Have you ever looked around your dirty house or apartment and felt depressed? Maybe even frustrated or angry?
We’ve all experienced this type of situation at one time or another. It’s just one example of the importance of mental health and a clean house.
How Does House Cleaning Affect Your Mental Health?
An unclean home is often the result of a vicious cycle of negative emotions.
When we’re worried or tired or depressed, we don’t clean. Instead, we let the dishes and the laundry pile up. We keep opening new trash bags without taking the old ones out to the dumpster, and repeat other bad habits. Then, when we stop and take a look at the huge mess we created, we feel even more down in the dumps.
Fortunately, the opposite is also true. When we perform a good, deep house cleaning or apartment cleaning, our mental health improves. The act of cleaning itself provides several mental health benefits, including destressing and regaining a sense of control over your life.
Moreover, a tidy, decluttered environment allows you to focus better, which may help you block out unwanted negative thoughts.
It’s incredible how the cleanliness of your home can have such a profound effect on your mental wellbeing.
5 House Cleaning Tips To Improve Your Mental Health
If you find yourself struggling with your mental health and your home could use some tidying up, follow these tips and tackle both problems at once.
1. Make Your Bed Right After You Get Up
Here’s an easy way to start your day. As soon as you get up, make the bed. This way, within seconds of starting your day, your home already looks neater. Plus, you won’t have to try to remember to do it later.
2. Dedicate One Day To Cleaning A Single Room
There’s no rule that says you have to clean your entire house or apartment in a single day. In fact, it’s wiser not to do that. Otherwise you may become overwhelmed by the sheer enormity of the task and stop partway through.
Instead, try dedicating one day a week to a single room. For example, Monday you could clean the kitchen, Tuesday the living area, Wednesday the bedroom, and so on. If you need to, you can even split a large area, such as an open living and dining room, between two days to make the chore more manageable.
3. Break Up Each Room Into Small Manageable Areas
While we’re on the subject, you can also break up each room in your home into smaller areas to make cleaning it more manageable. This is a great tip if you need to spread cleaning a room throughout the day, or if you need help compartmentalizing the chore so you don’t get overwhelmed.
For example, you can split the kitchen into the following areas: dishes, countertops, fridge, microwave, stove. Clean one area, take a break, and then clean another one. And so on until the room is finished.
4. Do The Dishes At Night
Here’s another easy tip: make sure your dishes are clean before you go to bed. It’s always depressing when you get up in the morning and rediscover your dirty kitchen.
5. Hire House Cleaning Services
Sometimes, we just don’t have the mental or emotional capacity to handle cleaning our whole house or apartment. We might also be too busy to do it.
In either case, you may find it helpful to hire a cleaning service.
Professional cleaners will take care of all the chores that most of us hate doing in the best of times. Some of them even use green cleaning practices, in case you prefer to work with an environmentally conscious cleaning staff.
Book Residential Cleaning Services With Sunshine Works For Peace Of Mind
For peace of mind, book residential cleaning services for you or your loved one at Sunshine Works in Wellington, Colorado. Our services are always professional and always guaranteed to leave your home squeaky clean. Book here today!